When most people think of forest therapy, they picture a walk through the woods in the springtime when the trees are blooming, and the flowers are in bloom. While this is definitely a wonderful time to go for forest walking therapy, don’t forget about winter! There are many reasons why a forest therapy walk in winter is just as good – if not better – than one in the spring. Here are our top three reasons why.
1. The Air is Fresh and Crisp
One of the best things about winter forest bathing walks is the fresh, crisp air. If you live in an area where it gets cold in the winter, you know how wonderful it feels to take a deep breath of fresh, cold air. It’s invigorating and energizing, and it’s a great way to start your day. What’s more, the air in the forest is even better for you than the air in your city. It’s free of pollution and full of negative ions, which are known to boost your mood and energy levels. In fact, studies have shown that spending time in nature can help reduce stress and anxiety and improve your overall sense of well-being.
2. The Silence is Deafening
Another great thing about winter forest walks is the silence. In the city, it’s impossible to find a moment of silence. There’s always traffic noise, construction noise, and the sound of people everywhere you go. But in the forest, it’s just you and the trees. The only sound you’ll hear is the crunch of your boots on the snow-covered ground. And trust us, after a busy day at work or with the kids, that silence is deafening – in a good way.
3. The Scenery is Breathtaking
If you live in an area with snow-capped mountains, winter is the perfect time to go for a walk in the forest and take in the breathtaking scenery. There’s something about the snow-covered trees that is so magical and peaceful. You can’t help but feel a sense of calm and tranquility when you’re surrounded by them. Not to mention, the views are simply stunning. So, if you’re looking for a way to relax and de-stress, a winter forest walk is the perfect solution.
So, there you have it – our top three reasons why winter forest walks are the best. If you haven’t tried one yet, we highly recommend it. You won’t be disappointed. Trust us; your mind and body will thank you.