Are you having trouble sleeping after your gastric sleeve surgery? If so, you are definitely not alone. Many people who have undergone this type of procedure report difficulty in both falling asleep and staying asleep during the night. Sleep is an important part of healing and recovery, so it’s important to ensure that you get enough restful sleep to recover properly. Here are three simple tips that can help you get a better night’s rest after gastric sleeve surgery:
1. Keep a Regular Sleep Schedule
Sticking to an established bedtime and wake-up time each day can help train your body to naturally fall asleep at the same time each night. This helps promote a regular sleep-wake cycle, making it easier to get a good night’s rest. You can also use relaxation techniques, such as guided meditation or listening to calming music, to help you relax and drift off to sleep. If you have any concerns or are having difficulty sleeping, be sure to contact a doctor for gastric sleeve surgery in Maryland to discuss your symptoms and find a solution. They may be able to offer additional tips and advice.
2. Exercise During the Day
Physical activity during the day can help you sleep better at night. Not only will it tire your body out, so it’s easier to fall asleep, but regular exercise also helps regulate your hormones which can improve overall sleep quality. If you recently had gastric sleeve surgery, start with light activity like walking or swimming and work your way up to more strenuous activities as you heal. Just keep in mind that you may need to take more breaks than usual when exercising after surgery until you are fully healed.
3. Avoid caffeine Late in the Day
Caffeine is a stimulant, so it can make it difficult to fall asleep and negatively impact your sleep quality. If you’re having trouble sleeping after gastric sleeve surgery, try avoiding caffeine 6 to 8 hours before bedtime. You should also limit your alcohol intake as it may lead to disrupted sleep patterns or other issues. If you need a little help winding down before bed, try drinking a cup of herbal tea to relax your body and mind so you can drift off to sleep more easily. In addition, checking out some of the sleeping tips for better rest after gastric sleeve surgery can also be a great way to get some information on how to get a better night’s sleep after your surgery.
The Bottom Line
Getting a good night’s rest is essential for proper healing after gastric sleeve surgery. By following these simple tips, you can ensure that you are getting the restful sleep that your body needs to heal and recover properly. If you have any concerns or questions, be sure to speak with your doctor for more tips and advice.