Vitamin C is a fundamental supplement required for maintaining skin, veins, bones, ligaments, and wound recuperate. Vitamin C additionally strengthens cells against oxidative pressure, which thus gives security against specific illnesses, including malignant growth. Like zinc and vitamin A, vitamin C helps support your immune system.
Rich Vitamin C food sources are guavas, ringer peppers, oranges, papayas, kiwifruit, strawberries, broccoli, tomatoes, kale, and snow peas. The daily value for Vitamin C is 90 mg. The following is a list of high Vitamin C fruits varieties:
Guavas
When it comes to guavas, it is loaded with nutrients. Besides being rich in other antioxidants, guava has more vitamin C than oranges and has several great health benefits. Eating guava can make your body healthy because it has maximum vitamin c contents.
Fiber is one of the essential nutrients found in guava. A single guava fruit of 100 grams has almost 200 mg of Vitamin C, which is twice as high as an orange. In guavas health and taste goes hand in hand.
Kiwi Fruit
Kiwis are high in Vitamin C and dietary fiber and give several health advantages. This natural tart product can maintain a healthy heart, stomach, and immune system. The kiwi is a good choice of fruit and is rich in antioxidants and vitamins. One kiwi weighing 69 grams gives 64 milligrams of vitamin c. Kiwi makes your skin glowy and healthy.
This addresses 71-85% of adults’ daily vitamin c necessity. Eating two kiwis per day for a month can increase vitamin C levels in the body and improve the immune cells’ function.
Oranges
Raw Citrus fruits are the highest component of vitamin C, and one medium-sized orange can provide 83 mg of vitamin C. 83 mg is around 92% of the daily value for an average human body. Citrus fruits other than oranges can also help you get your daily vitamin C needs.
Vitamin C present in oranges can boost your immune system. Oranges help in storing and absorbing iron inside your body. Lemon is also high in vitamin c but not as much as orange.
Tomato
You might wonder why tomatoes are on the list of rich vitamin C fruits. Yes, because tomatoes are fruits too. You’ll get over 20 milligrams of vitamin C from a medium-sized raw tomato, but Vitamin C levels decrease when you cook them. Meanwhile, an antioxidant called lycopene goes up in cooked tomatoes. Tomatoes are considered to be excellent sources of vitamin C and nutrients.
Conclusion
Vitamin C is a water-solvent nutrient tracked down in various food varieties, especially fruit. It functions as a potent antioxidant in the body and plays a significant role in immunity, synapse creation, and collagen synthesis, and that’s just the beginning.
Getting sufficient vitamin C buffered powder in your diet might help decrease conditions like heart illness. Also, Vitamin C is vital for collagen synthesis, connective tissue, bones, teeth, and your little veins. To know more about vitamin C fruits, you can visit our website.
