If you are one of the millions of people who suffer from diabetes, then you know how important it is to keep your blood sugar levels under control. There are many things that you can do to help manage your blood sugar, including making healthy dietary choices and exercising regularly. But what about drinks? Are there any beverages that can help lower blood sugar levels? In this article, we will explore three drinks to help improve blood sugar control!
1. Health Drinks
There are many health drinks on the market that claim to help lower blood sugar levels. One such drink is diabetic Horlicks, which is a low-sugar, high-fiber drink mix that can be added to milk or water. It contains NUTRIOSE®, a soluble fiber that has been shown to help manage glucose, cholesterol, and lipids in the blood. So, if you are looking for a tasty way to help manage your diabetes, try out this healthy drink!
2. Unsweetened Tea
Tea is a delicious and refreshing beverage that has many health benefits. One of these benefits is its ability to help regulate blood sugar levels. Studies have shown that unsweetened tea can help lower fasting blood sugar levels as well as post-meal blood sugar levels. Black and green teas are especially effective at lowering blood sugar levels. Brewing your own tea at home is the best way to ensure that it is unsweetened.
3. Whole Fruit Smoothies
Smoothies are a great way to get in your daily dose of fruits and vegetables. They are also an excellent choice for people with diabetes, as they can help regulate blood sugar levels. You can also add protein powder or Greek yogurt to your smoothie to help keep blood sugar levels stable. In addition, it will also help if you check out whether your lifestyle affects your blood sugar levels, as this will also help you manage your diabetes.
These are just three of the many drinks that can help lower blood sugar levels. So, next time you are looking for a refreshing beverage, be sure to give one of these a try! And remember, always consult with your doctor before making any changes to your diet or lifestyle.