Eye Health Tips for Kids: Adopting Good Habits Early

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Good eye health is an assurance for the all-round development of your little one. Healthy vision habits early reduce the risks of eye problems and further your children’s opportunities for growth in academic and social success. Here are five key ways to help build good eye health habits in your child.

Regular Eye Checks

Follow-up eye exams will confirm the normal development of your child’s eyes and will detect a vision problem while it can easily be treated. Regular checkups including pediatric eye exams; this is important in detecting problems relating to vision at an early age and making sure the proper development of the eyes within your child further continues to overall growth and learning.Some of the nearsightedness, farsightedness, astigmatism, or other problems detected might present learning or development issues if they remain untreated.

Encourage Balanced Diet

Good vision is supported by a healthful diet. Encourage your child to eat a variety of fruits and vegetables, especially those that are rich in vitamins A, C, and E and omega-3 fatty acids. These foods include carrots, spinach, kale, oranges, and fish like salmon and tuna. These nutrients help guard the eyes against damage and support the overall function of the eyes.

Limit Screen Time

Excessive screen time leads to symptoms of digital eye strain: dryness, headaches, and blurry vision. Start teaching 20-20-20 timeouts: after every 20 minutes of work that is done near the eyes, have the child look at something 20 feet away for at least 20 seconds. This is done for the eye to rest from focused land and hence develop healthier visual behavior.

Outdoor Play Encouragement

This can also help to reduce the risk of myopia (nearsightedness) in children. Allow your children to spend a minimum time range of one to two hours playing outdoors every day. These outdoor activities will not only keep their eyes healthy but will also contribute significantly to their all-around physical and mental health. Just remember to have them wear UV-protective sunglasses when spending time outside to block out most of those dangerous ultraviolet rays.

Educate About Good Eye Hygiene

Teach good eye hygiene. Eye infections and other complications can be avoided if the child learns to wash his or her hands frequently and rubs his/her eyes only after washing his/her hands. If your child wears glasses, teach him how to clean his glasses to keep away bacteria that may collect on the glasses. Older children who use contact lenses, always insist that they adhere to the prescription given on caring for the contact lenses from cleaning them, putting them away, and never sharing them with other people.


Those good vision habits, instilled at a very tender age in your child, protect his future eye health and development. You provide support for the development of healthy habits that will protect his vision by ensuring that he gets regular eye exams, eats healthily, limits his use of digital devices, engages in more outdoor activities, and follows good eye hygiene practices.. Integrate these tips into daily life and ensure that your child is set to enjoy good vision throughout his or her life.

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