It’s crucial to have a well-balanced and nutritious diet, with the addition of taking supplements like Designs for Health from Supplement First when needed. You get to reap many benefits from getting enough vitamins and minerals, from preventing certain conditions to feeling mentally healthy.
On the other hand, if you lack nutrients, you can experience very unpleasant symptoms. That’s just your body’s way of letting you know that you might be deficient in certain nutrients necessary to function well. Here are the things you need to watch out for:
- Brittle hair and nails
Various factors may cause brittle hair or nails, with one major reason being biotin deficiency. Also called vitamin B7, biotin helps our body convert food into energy.
While it’s rare to be biotin deficient, it can cause thinning, splitting, or brittle hair and nails. Those deficient in biotin may also experience chronic fatigue, cramps, muscle pain, and tingling in the hands or feet. That’s why it’s crucial to have a vitamin B-rich diet through what you eat and from dietary supplements from stores like Supplement First, if necessary.
- Mouth ulcers
If you notice lesions in and around your mouth, it can be due to lacking certain vitamins and minerals. Mouth ulcers or canker sores may indicate iron or B vitamin deficiency. A small study showed that patients with mouth ulcers are twice more likely to have low iron levels!
Another symptom to watch out for is if the corners of your mouth crack, split, or bleed. This may be due to excess salivation, dehydration, or riboflavin deficiency.
- Bleeding gums
While bleeding gums can be caused by rough tooth brushing, it can also come from a vitamin C deficiency. Vitamin C is crucial for immunity and wound healing, even acting as an antioxidant to help prevent cell damage.
If you don’t have enough vitamin C, it can lead to bleeding gums and tooth loss. Other symptoms of a vitamin C deficiency include slow wound healing, easy bruising, frequent nosebleeds, and dry scaly skin.
- Vision problems
Nutrient-poor diets may cause vision problems. For example, a vitamin A deficiency is connected to a condition called night blindness, reducing one’s ability to see in darkness and low light. If left untreated, night blindness may lead to a serious condition that can damage the cornea, leading to blindness.
- Dandruff or scaly patches
Dandruff and seborrheic dermatitis may be caused by a nutrient-poor diet, particularly one that is low in zinc, niacin, riboflavin, and pyridoxine. While the link between dandruff and these vitamins isn’t completely understood yet, it may be time to consume more of those nutrients.
Another symptom to watch out for is hair loss, which is a common symptom that can be caused by a deficiency in the following nutrients:
- Iron
- Zinc
- Niacin
- Biotin
- Linoleic acid
Wrapping It Up
If you experience any of these signs, then it’s time to head to your doctor to ask about what changes you must make in your diet.
