As we live in a fast-paced modern world, finding ways for us to relax both body and mind is becoming increasingly important for long-term health. Persistent stress takes a tremendous toll over time if left unchecked. Luckily, the ancient plant medicine kratom offers a safe, natural way to melt away stress to enter a state of peaceful presence. Kratom’s compounds seem to have adaptogenic qualities modulating systems in the body to promote stability and resilience. When properly used, kratom guides one from a state of nervous tension to one of calm, peace, and mindful focus.
Different kratom strains
Kraatom is primarily distinguished from other herbs by the vein color in the leaves. Some types provide more relaxing effects than others based on their unique alkaloid profile. Typically red vein kratom strains and some greens are most suitable to achieve deep relaxation of mind and body. The attributes of key strains are:
Red kratom strains
Red vein kratom contains chemicals providing sedative, analgesic effects ideal for relieving pain while calming the nervous system. Dosing red kratom induces euphoric serenity through stress release. Types like Red Bali, Red Borneo, or Red Indo commonly aid relaxation.
Green kratom strains
When taken in moderate amounts, many green veins lift the mood while relaxing muscle tension and worry. Green Malay and Green Sumatra for example may relieve anxiety and irritability and promote calmness via alkaloids acting at sensitive receptor sites. Beginners should likely start here for versatility.
White kratom strains
Energizing white kratom veins with high mitragynine content enhances alertness, productivity, and cheerfulness when appropriately used. Less suitable for relaxation yet may have mood-enhancing qualities in the right situations or when blended with red leaf.
Assess vendor reputation & quality
All kratom country capsules available online share equal quality in terms of their sourcing, manufacturing standards, or consistency batch to batch. Do some due diligence to check out any kratom vendor you purchase capsules from before incorporating them into your health regimen. Trustworthy vendors openly provide third-party lab testing verifying product purity and potency for consumer safety. They generally source raw kratom material directly from dedicated growers and craft capsules in safe, sanitary facilities.
Different extract potencies
In your search, you may encounter different extract potency designations on certain encapsulated kratom products advertised for relaxation. These indicate the concentration factor of natural kratom alkaloids compared to plain powder. Common labels you’ll see include:
- Standard Powder – No extract label means plain kratom powder enclosed within capsules. Good choice for new users.
- 5x Kratom Extract – Concentrated to contain 5 times the alkaloid content by weight versus ordinary ground leaf powder.
- 10x Extract Powder – Further concentrated to be 10 times the potency of natural kratom powder. Approach cautiously.
Account for lifestyle factors
As with any drug or supplement, kratom’s effects depend on your physiology, your diet, and your level of activity. If combining kratom capsules with any medication or plant, speak to your doctor first regarding safety. Avoid mixing with illicit drugs at all costs. Stay well hydrated when ingesting kratom capsules to support metabolism. Consider cycling off kratom for one week per month to maintain balance.
Have realistic expectations
While kratom capsules certainly foster profound relaxation when taken appropriately, effects manifest in nuanced waves rather than intense intoxication. Release expectations of any “high”. Breathe into soft sensations and subtle shifts in awareness as kratom’s botanical wisdom unfolds. Environment, intention, and frame of mind all play roles in experiences as well.
